Wellbeing

The part of life only you can take care of - your well-being.

Delivered by our team of expert well-being experts our Well Being Retreats focus on the 6 healthy lifestyle principles of:

  • Real Food
  • Movement
  • Rest and relaxation
  • Lifelong Learning
  • Community
  • Love

Meditation

Healthy Food

Yoga

Wellbeing day itinerary

9:00- 9:30am                  Arrive

9:30- 10:30am                Movement Yoga

10:30-11:00am               Meditation / Breathing 

11:00-11:30am               Morning Tea

11:30- 1:00pm                Rest and Relaxation

1:00-2:00pm                   Lunch

2:00-3:30pm                   Movement and Community 

3:30-4:00pm                   Healthy Food Workshop

4:00-5:00pm                   Afternoon tea

Lifelong learning – Book handout Q&A forum